What is the best diet for high blood pressure?
Regarding the question you asked, here is a great solution for you.
Eating a diet
- Rich whole grains
- Fruits and Vegetables
- Low-fat dairy products and slights on saturated fat and cholesterol
It helps you to reduce up to 14 mm Hg on blood pressure!
Start with your daily eating habit, you will see the significant change in your result of blood pressure.
Also, I found an article related to superfood (rich in whole grains): https://dreamhealthmag.com/super-seeds/
You can try it with your meal!
Happy New Year and Start Your Health Year!